Do you suffer often from low back pain? Low back pain can be caused by many factors. In the infographics I've provided an easy to follow, 3-steps method to help you reduce low back pain. It has worked with my clients who suffer from the same issue
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1️⃣ Hip Flexor Stretch because it can be generally tight & pulls your hip out of place
✅Keep an upright body during the stretch & squeeze your butt
✅Stretch for 30 seconds each leg
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2️⃣ Single Leg Glute Bridge to wake up the sleeping (under-active) muscle making your low-back work harder (low-back aches)
✅Lie on floor, lift your hips up & down
✅Drive with your heels & squeeze your butt at the top (10 reps each leg)
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3️⃣Engage your core with Dead Bug so it can support you instead of overworking your low-back
✅Lie on floor, start with arms on top of shoulder & knees on top of hips
✅Extend your legs out (1 feet off the floor) alternately & keep back flat on the ground the whole time (10 reps each leg)
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It only take up 3-5 min to complete; you can do this everyday anytime anywhere or as part of warm up or cool down in your training
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Click on the link to learn on YouTube how to do it: https://youtu.be/CtYHlxtfx48
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